Venue Info
Student Union, Heriot-Watt University, Heriot-Watt University Student Union, Edinburgh EH14 4AS
Focus Lab: Practical Mindfulness for Study, Life and Work
Student Union, Heriot-Watt University, Edinburgh
Free
Heriot-Watt University
Category
Health and Well-Being
A 3-week mindfulness course to help you stay on top of your studying, revision and assessments!
Anxious about staying on top of your deadlines? Not sure how you'll manage your exams? Join us at the Focus Lab!
Through these interactive sessions you'll learn how to strengthen attention and manage academic challenges effectively. Combining evidence-based learning with practical exercises, the course offers simple techniques to support focus, wellbeing and academic success.
Everyone is welcome, whether you're completely new to mindfulness or have practised before.
These sessions will be held on 5th, 12th, and 19th November in the Wellbeing Cabin behind the GRID. Each session lasts 1 hour and is open to all students. Spaces are limited, so book your FREE ticket in advance. Refreshments will be provided!
All sessions are led by Professor Martha Caddell, a university learning & teaching specialist. She has trained to introduce mindfulness with Oxford Mindfulness and the sessions follow their Introducing Mindfulness curriculum.