Venue Info
Student Union, Heriot-Watt University, Heriot-Watt University Student Union, Edinburgh EH14 4AS
Focus Lab: Drop-In Mindfulness Sessions for All
Student Union, Heriot-Watt University, Edinburgh
Free
Heriot-Watt University
Category
Health and Well-Being
Join us each week to explore simple mindfulness exercises that can help support focus, resilience, and balance in study and everyday life.
Through these interactive sessions you'll learn how to strengthen attention, manage challenges more effectively, and respond rather than react to life's pressures. Combining evidence-based learning with practical exercises, the course offers simple techniques to support focus, wellbeing and academic success.
Everyone is welcome, whether you're completely new to mindfulness or have practised before.
These sessions will run weekly on Thursdays in the Wellbeing Cabin behind the GRID. Each session lasts 1 hour and is open to all students. You are welcome to drop in once or come back as many times as you like. Booking your FREE ticket is not required but allows us to plan ahead. Refreshments will be provided!
All sessions are led by Professor Martha Caddell, a university learning & teaching specialist. She has trained to introduce mindfulness with Oxford Mindfulness and the sessions follow their Introducing Mindfulness curriculum.