Venue Info
Oriam, Heriot-Watt University Campus, Riccarton, Edinburgh EH14 4AS
Active Wellbeing - Learn To Lift 1
Oriam, Edinburgh
Heriot-Watt University
Category
Sports and Fitness Activities
A one-hour session working through the fundamentals of lifting!
Welcome Week
Welcome to our Heriot-Watt Sports Union. Throughout the week, we will host club tasters & wellbeing activities for you to get involved with for free! Try new sports & engage with our amazing community across the week.
Come and join a Heriot-Watt Active Wellbeing session!
A one hour session working through the fundamentals of lifting. This session will cover how to warm up, setting up lifts, performing lifts, accessory exercises and cool down. No lifting experience is required; this is a learning based session.
The session will take place in the main Oriam gym. Changing facilities are freely available nearby.
What do I need to bring?
Please wear comfortable sportswear, and we recommend bringing some water – no equipment required.
We can't wait to meet you all! Should you have any questions at all please DM us on instagram @HWUSportsUnion or email SUPresident@hw.ac.uk